You’ll be able to focus and relax while toning muscle gaining flexibility. Get centered with a Yoga class in our private Mind & Body studio located in a quiet and calm area of our gym. Training for a triathlon, seeking a low-impact workout, or just looking to cool off? Our pools provides the perfect setting to meet your aquatic needs. Our Gold’s Gym basketball courts are always available for your next pickup game or even full-fledged match. It’s a workout you can’t resist!Ĭompete against your friends or push yourself to the limit in our group cycle studio! Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique stretching action perfect for confusing your muscles. Tone and strengthen with resistance bands, kettlebells, medicine balls, rocker boards, and more! Switch things up with our Gold's Gym functional training area. That is why at every location you’ll find tons of cutting-edge cardio equipment from the top manufacturers – all maintained to the highest standard of performance.Įlevate your heart rate on the latest treadmill, ellipticals and step machines in our exclusive Gold’s Gym Cardio Cinema ® – all while enjoying your favorite movies on a large screen with surround sound.Ī Gold’s Gym staple, you’ll find a wide variety of free weights and dumbbells to meet your fitness needs. Our Gold's Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals.Īt Gold’s Gym, we've built our reputation on a no-compromises approach to fitness. Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week - all taught by certified instructors.
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